Course
Rooted & Radiant: Living the Yamas and Niyamas
An 8-week journey through the Yamas & Niyamas — where movement meets meaning
A special practice designed to
✨ Feel more grounded
✨ Build self-trust
✨ Slow down + reconnect
✨ Grow from the inside out
Registration link on home page!
Meet your instructor
Namaste, I’m Michelle! I’m dedicated to guiding individuals on a journey toward lasting inner balance, heightened self-awareness, and mental resilience, helping align mind, body, and spirit in every facet of life. I’m a 300 E-RYT and a 200RYT (yoga instructor), meditation and breathwork facilitator, and a certified holistic life coach. I’m also a Physical Education Teacher and Head Coach for Breck-Blake Swim & Dive.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.